Sinus Headache Cure

Many sufferers consider nasal irrigation as the most effective sinus headache cure. According to Dr. Robert S. Ivker, who wrote his best-selling book Sinus Survival, "Of all the treatment options suggested in this book for curing chronic sinusitis, nasal irrigation is probably one of the most helpful."

Nasal irrigation flushes out thick secretion or excess mucous, washes out irritants, infectious organisms, and irrigates the sinuses and nasal passages due to sinus infection. Nasal irrigation has other similar terms like sinus irrigation, sinus flush, sinus rinse, and nasal rinse. Sinus rinse is a safe and very effective treatment.

Sinus irrigation or sinus flush achieve three objectives to promote better nasal and sinus health.

1. It removes any substance that can cause an allergy from the sinus passages such as ragweed pollen. Your body no longer needs to defense itself and reduces the production of IgE, an immunoglobulins to protect you against the invading parasite. Therefore, it reduces the allergic symptoms.

2. You reactivate the cilia which are small hairs in the sinuses that facilitate the clearing of fluids and mucus. Once the allergies are full blown, these hairs become clogged and stop to work as natural filter. By sinus rinsing, the cilia will return to its normal operation.

3. Sinus rinse reduces swelling to improve breathing. When the swelling subsides, the built-up fluids are released to allow you to breathe properly again.

The next time you've a sinus headache, try this saline rinse, a 30-second sinus headache cure, a simple home remedy. Mix the saline solution with warm or cold pure water. The water temperature depends on which one has positive effect on you. 98.6ºF or 37°C is ideal for nasal irrigation with the coldest of up to 72ºF and the warmest of up to 102ºF. It can shrink the swollen sinus tissues. About 90%, the sinus headache goes away.

Most commercial saline solutions contain preservatives and antibacterial agents. To make your own saline solution, mix 1/4-teaspoon of Celtic Sea salt in an 8-ounce glass of warm pure water. Celtic sea salt is pure, moist, biologically active, and free from any chemicals or additives. It is considered the best, most natural salt with full of minerals.

When the saline solution is ready, fill it into a container that can be inserted in the nostril such as nose spray bottles, syringe, or Grossan Sinus Irrigator Tip. The container should allow the saline solution to flow continuously from one nostril to the other.

This is how you irrigate your sinuses. Lean over a sink with your left nostril faces down. Make sure your nose is slightly higher than your mouth. Place the container up to your nose. Pour the solution from the container into your right nostril. Let the solution run into your nose. The solution will drain from your left nostril into the sink. Blow your nose gently to ease the drainage. Repeat if needed. Once you feel your left nostril is clean, switch to the right nostril and repeat the same steps. To keep the solution from running into your mouth, breathe continuously through your mouth.

You can rinse or irrigate your sinuses once or twice a day. It causes you no harm to do it more than twice a day if you find it necessary. Your nasal passages may dry up. Only use saline solution.

To summarize, sinus irrigation or sinus rinse is easy, cheap and effective. It has no side effects as it doesn't involve any medicines or drugs. Studies showed that it improved quality of life, improved nasal symptoms, and decreased use of nasal sprays and antibiotics. These are the reasons that make it the most suitable sinus headache cure. Make nasal rinsing as part of your daily hygiene routine for improved nasal sinus health. It just takes as long as brushing your teeth.